Private Alexander Technique Lessons
Private lessons will consist of the teacher listening and directing with light hands on work in situations such as sitting in a chair, walking, standing and laying on a table. To retain enough information that will begin to make changes it is advised to have a minimum of six lessons. See this article in the British Medical Journal for more information on private lessons as well as a combination of lessons and exercise. I can use my training and certifications in dance and personal training to create a safe movement practice for the student to employ their new mental and physical patterns. I also share relevant articles or images to take home in support of our work in the office. See contact information below for questions or book online.
Private Body Mind Strength Training
Sessions will be highly individualized for each client. Whether you are recovering from an injury, trying to maintain or gain strength, or want to improve balance and posture, I will be using all of my training and acute ability to observe people’s patterns to help you reach your goals. Options for 30 minute or 60 minutes sessions taught online. See contact information below for questions or book online.
I teach classes or workshops at yoga studios, dance schools, universities, public schools or anywhere that has the space for many students and the desire to educate them in the optimal use of themselves through the Alexander Technique. See contact information below for inquiries.
Senior Fitness Class on Zoom
A good way to connect with mindful instruction and stay active in the comfort of your own home. A great low intensity work out for not only seniors but anyone looking for more balance and strength to age gracefully.
Other fitness or Alexander Technique workshops are seasonally offered online. Check out all current group Zoom classes and workshops on the Book Online page.